A therapy is a process which heals a person or a group of an unwanted occurrence. Therapy can be related to medicine, psychology or even unconventional techniques used to reduce the effect of many disorders. Self help is when a person performs something step by step all by himself wherein someone or something is a catalyst (catalyst is something which is not present in the reaction, but still affects the reaction). Man is the mightiest, but still he has many weaknesses. He believes in performance based things, but what happens when some things work and some don’t? He is bound to try unconventional methods and here comes the option of self help therapies.

Self help therapy is a cumulative healing for many scenarios, even more than what is expected by the general public. It also covers a process wherein the concerned person learns more about himself. It is somewhat a ‘do it yourself’ kind of a program in the sense that such programs have a certain method which can be modified if required. Self help therapies can be applied to an individual or a group of people having a common problem.

When the term is applied to a group of people, it makes use of different aspects. People, who get such therapies in groups, talk and share things together. Like this therapy, all common healing programs deal with sharing of experiences together.

Common problems which can be solved by using a self help therapy are

• Alcoholism
• Sleep disorders
• Anxiety
• Anger management
• Depression

Some magazines have coined a term called as mutual aid organizations for self help groups. The popularity of self help groups is such that you will find one of your friends or relatives or colleagues being a part of a self help group.

A therapy is used when one has a problem. Actually this is the reason people hide their participation. Generally speaking, there are 2 reasons:

• It is a personal issue hence people don’t share the fact often
• People feel that others would take this in a negative way

First things first – even if you have a problem, there is nothing to be ashamed about. You are better off than those people who have problems and are not aware of it or those people who would just not take any action against their problems.

As self help therapies can be applied or customized to solve many other problems, the scope is huge.

Online Self Help Therapy

When internet is used for self help therapies, the results are boosted tremendously. Online therapies work for both individuals and groups. Both have their set of advantages. When it is done as a part of a group, you get to learn from others’ experiences at places like internet forums etc.

Lastly, if you want to be a part of a self help therapy, the best answer is to search common platforms over the internet and benefit from it.